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Extreme restriction is unnecessary and often counterproductive, causing metabolic slowdown that persists beyond the protocol
Less than 1% of people with B12 deficiency report getting optic neuropathy
Avoid injecting into the same spot repeatedly
My energy has been up since I started the injections
Professor Gary Wittert, Adelaide University chair of medicine, told Fairfax Media this week: ''I wish we had pushed the issue much harder at the time
Choline is essential for phosphatidylcholine synthesis, neurotransmitter production (acetylcholine), and hepatic VLDL export
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